Saturday 3 December 2016

Baked Chicken Nuggets and Root Vegetables with Dill Sauce

I love chicken nuggets, especially when they are crispy. Until I found this recipe, I thought that to get the right crispiness one had to fried the nuggets. Now I found a way to get super yummy and crunchy chicken nuggets and I want to share it with you. The trick is to use panko instead of regular breadcrumbs. Yes, it was as simple as that.



Ingredients (3 people):
40 min.

400g chicken breast
1 cup maizena flour
2 ägg
1 cup panko
2 carrots
2 sweet potatoes
10-15 brussels sprouts
1 dl greek yoghurt
1 tsp mustard
Dill
Olive oil
Salt
Pepper


1. Pre-heat the oven to 225 ºC. Cut the chicken breasts into long fingers, of about 3 cm width. Salt them. On separated plates place flour, beaten eggs and panko season with pepper. Roll each chicken finger individually in first the flour, then the egg and then panko and pepper mixture. Place the nuggets on half of an oven tray pre-arranged with baking paper. Set aside.

2. Chop the potatoes and carrots into thin matchsticks pieces. Mix with olive oil and salt. Transfer to the empty half of the oven tray. Place the tray in the middle of the oven and cook for 20 min. turning the nuggets around half way through. 

3. Meanwhile, halve the brussels sprouts and mix with salt and pepper. Place them in the oven with 10 minutes to go (when you turn the chicken nuggets around).

4. Prepare the dipping sauce by mixing the yoghurt, mustard and dill. Season with salt and pepper to taste. 

5. Garnish the nuggets and vegetables with extra dill and serve with the sauce.


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Did you like this recipe? Did you try it? I would love to hear about it!